How to use Feng shui for better sleep? (2023)

FAQs

How to use Feng shui for better sleep? ›

The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.

The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.

"Feng shui helps create a space with healing and nurturing energy in one's bedroom, a space that promotes sleep and relaxation, as well as sexual and emotional healing,” says Rodika Tchi, a feng shui consultant based in Vancouver.

A note on other positions to avoid when it comes to the bedroom Feng Shui. The chi needs to flow, and you shouldn't position your bed under a sloping ceiling or dormer-style one. Avoid, too, positioning it under any fan, chandelier, or pendant light. All of this creates pressure.

People had more interrupted sleep when sleeping east-to-west as compared to north-south, and slept for less time overall in the east-to-west facing beds. People who change the direction of their sleep to lay their heads to the south have been found to have lower blood pressure, heart rate, and stress hormone levels.

To bring harmony to a bedroom the female should always sleep on the left hand side of the bed and the man on the right (if you are standing at the end of the bed looking at the bedhead). If you'd like to learn how Feng Shui can improve your relationships, come along to one of my upcoming workshops.

Feng Shui rules warn against placing your bed under a window as it is believed that energy flows out of the room through these openings. Leaving a bed in the flow of these energies could result in a restless sleep and prevent you from having a Feng Shui bedroom that increases luck.

Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. You don't have to stick with one side the entire night. Feel free to start on your left side and see how your body feels.

What is the best position? The best solution is to position the bed facing the door leaving the window to the side, this solution offers many benefits, firstly it improves air circulation and secondly it makes us feel more protected during the night.

Having a mirror facing the bed can disturb your sleep, especially if you're sensitive to light. Even if the room is dark, any light reflected off the mirror can cause discomfort and prevent you from falling asleep or staying asleep. It could also give you the impression that you are being watched.

How high should bed be feng shui? ›

As a general rule, the height of your bed will depend upon your body type and build – even the staunchest feng shui followers provide for customized arrangements. The top of the mattress should hit around mid-thigh.

If you do nothing else, try NOT to have the bed directly facing the bedroom door. Feng shui experts say you should be facing the door but not be directly in line with it. Placing your bed on the same wall as your door is thought to feel threatening, like someone may wake you in the night.

Alongside auspicious red, other good bedroom colors include yellows, browns, and oranges due to their earthy appeal. the earth element in Feng Shui is connected with grounding and stability which is needed to achieve good luck in life.

The practitioners of feng shui recommend warm, rich earth tones such as copper, coral, cream, and cocoa for creating a cozy and welcoming atmosphere. Using soft, natural colors such as light blues, greens, and lavenders also lead to a quiet, tranquil, and inviting energy in your bedroom.

However, a recent study has revealed that some tones are better left away from your bedroom walls. The study* surveyed more than 1,000 Americans to discover that yellow, brown, and beige are the three worst colors for your bedroom.

Sleeping with your head pointing North can also disrupt your blood circulation and lead to disturbed sleep. In order to prevent such a scenario, it is better to avoid sleeping with your head facing North.

The west direction is not a Vastu recommended direction to sleep, as per Vastu. Sleeping with one's head pointing towards the west direction can increase restlessness and affect the quality of sleep.

Sleeping in the East Direction as per Vastu

East the direction of the rising Sun and thus is considered a favourable sleeping direction as per Vastu. As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive.

You need to keep gold or silver ornaments under your pillow. This is highly beneficial, as it can remove any kind of a bad luck from your Kundali. Apart from this, you can also keep a bronze water bowl under your bed for better results.

"There is research to suggest that it is more than just a habit and people who sleep on the left side wake up in a more positive mood, calmer and feel more confident in general than people who choose to sleep on the right side," explains psychologist Aaron Surtees from subconsciously.com.

What does Feng Shui say about mirrors in the bedroom? ›

Many Feng Shui experts believe that Feng Shui mirrors in the bedroom depletes energy and can cause sleeplessness. It also creates a certain restlessness in your bedroom that leads to disrupted sleep. The bouncing of reflection from the mirror aggravates your room's energy, thus making it feel more active and energetic.

Feng Shui Under Bed Storage Is Clutter

In feng shui, using the space under the bed as storage is considered clutter. Clutter produces stagnant chi energy and stagnant chi energy is blamed for illnesses, loss of wealth, loss of jobs, loss of marriages and more.

When your bed is aligned with the door, it's also out of the “commanding position.” Ideally you want your bed in command, which means that you're in command of your life. This places you in the best position to receive positive energy, improving your success in the world.

The husband should be on the right side of the bed, and the wife should be on the left. If you get up multiple times every night, then you should improve your sleeping environment.

First, make sure that your arms are down by your side. Sleeping with your arms overhead, perhaps around your pillow, can pinch your lower shoulder. Instead, sleep with your arms down by your side.

If you are a side sleeper, you should consider sleeping on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nodes, improves circulation, and helps your brain filter out waste.

Raise the curtains.

Avoid looking like a bed in front of the window is blocking the whole window by hanging your curtains higher. Here, Emily Henderson placed her curtain rod all the way at the ceiling in order to create the illusion that less of the window is covered by the bed.

Did you know that technically it's bad Feng Shui to put a bed in front of a window? According to experts, positioning a bed under your room's window can cause a restless night's sleep as energy flows out of the window.

The ideal position of the bed is therefore with the headboard against the wall, not facing the door or window. This is because a negative feeling of lack of privacy and a limited sense of protection and seclusion should not be accentuated.

Why should you cover mirrors at night? ›

'Others say you should cover your mirror to avoid bad luck or negative attraction. If you are in a negative space or dealing with a negative situation, mirrors can double the energy in a room and expand the current vibration and frequency.

Generally speaking, Feng Shui experts do not recommend placing a mirror directly across from the door leading into your room, but rather on a wall perpendicular to it. If you have placed your bed in the correct commanding position, it means the mirror won't be placed behind the bed but along the side.

In feng shui, it's important to have a solid headboard that is securely attached to your bed. A strong headboard adds a sense of security, almost like a mountain that supports and protects you from behind.

It's like your back – you want to make sure that the bed has a bed frame and a headboard. ' Feng shui expert Johanna Augusta agrees. 'Headboards are an important consideration in feng shui, as they can help promote good energy flow in the bedroom.

If you can position the bed on the two walls opposite the door (either opposite or diagonally) and it's in your wealth direction, it will help you improve your financial status and invite more business and career opportunities to you.

According to Feng Shui, the bedroom is the most important room in the house. We spend a third of our lives asleep. Therefore, it is especially important to keep our bedrooms free of harmful, pathogenic or disturbing influences. The body needs to be able to recover so the mind can come to rest.

It is believed that such things severely and deeply impact our lives. Avoid pictures, paintings and sculptures of animals and birds like pigs, snakes, donkeys, eagles, owls, bats, vultures, pigeons and crows. According to Vastu, a couple's bedroom should not exhibit even a single bird or animal.

Decorating your bedroom with live, fresh, and thriving houseplants strengthens the energy of one particular feng shui element: wood. Wood is associated with wealth, family, and new beginnings. For homes overfilled with the Metal element, bringing plants into your sleep space can help adjust the balance of the elements.

Red – Bring Positivity and Energy into your Bedroom

Bring positivity and energy into your bedroom with the colour red!

Gremillion explains: Happy colors are bright, warm colors like yellow, orange, pink and red. Pastel colors like peach, light pink or lilac can also have an uplifting effect on your mood. The brighter and lighter a color, the more happy and optimistic it will make you feel.

What colors should you avoid in a bedroom Feng Shui? ›

Avoiding primary colors—particularly reds, purples, blues, and black—is a good rule of thumb. "They can trigger major problems depending on the feng shui energies of the space," she explains. So if you're redecorating, look for furniture, bedding, and accessories that are neutral in color.

Best Bedroom Colors for Sleep. The best colors for sleep are blue, yellow, green, silver, orange, pink, and white. These colors reduce stress and soothe the nervous system. Try to stick with neutral or pastel shades for a soft, welcoming atmosphere.

According to the National Sleep Foundation, neutral tones like grey, blue, charcoal and white are ideal for your sleeping quarters, as they lend to a soothing, tranquil ambiance. Spending time among these calming hues might even help lower your blood pressure.

I don't think I would like a room that was painted lime green . To me, it's too bright and bold. It's harsh on the eyes and it would be uncomfortable to see that everywhere. Another bad colour for a room would be black.

Make your bed Yin

Your bed should have Yin energy, creating a quiet, comfortable space that's relaxing and positive. Dark, subdued colours and upholstery like crushed velvet, padded headboards, and plush bedding will give your bed Yin energy.

Bedroom Vastu Tips for Positive Energy

Bed in a bedroom should be kept towards the south or west direction, as according to Vastu Shastra principles, it helps in improving mental health and improves sleep quality. Also, you should try to keep the bedding in either pink or in shades of red to signify romance or passion.

Having your bed at a reasonable height above the floor level allows for balanced feng shui energy. There should be 18 inches of open space between your mattress and the floor. By the same token, a bed that is too high won't give you the feeling of being “grounded.” In fact, you may feel like you're sleeping in the air.

In Feng Shui, yellow is the centre of everything, comparable with the Sun which is the ultimate source of positive energy. You can use this colour in any room as this colour has the power of adaptability, flexibility, clarity, etc.

What are yin foods for sleep? ›

Instead, stick to foods that are predominantly yin (cooling). Yin foods tend to be green or pale colored, with a high moisture content. Ingredients such as tofu, cucumber, bananas, watermelon and green beans fit the bill.

A person who is deficient in Yin energy may experience night sweats, dream-disturbed sleep, sweaty hands and feet. Some foods that support Yin are artichokes, black beans, eggs, honey, kidney beans, mango, pork, watermelon, and zucchini. Avoid alcohol, caffeine, and sugar.

In traditional Chinese medicine, practiced for thousands of years, all things—both substances as well as processes—have yin and yang qualities. Yin is feminine, yang is masculine. Yin is cold and wet, yang is hot and dry.

Electricity and natural gas are the most-used energy sources in homes.