How to use Feng shui for better sleep? (2023)

Divination is an ancient concept of past times. This concept has brought a lot of things to our sight that are unable to be believed. Divination has several types such as the science of water, the science of wind, the science of sand, and many other related ones. Our main focus will be the science of sand which is also known as Geomancy (A Chinese concept of divination). It has also been given the name Feng shui which means wind and water. Feng shui for better sleep also requires the chi energy. The actual science behind feng shui is to bring or achieve harmonization between individuals and their surrounding environments. Feng shui for relaxation is also an emerging concept in divination.You can also find the right feng shui sleeping head direction and feng shui bed placement from this article.

This read will tell you what Feng shui is, why it is used these days, how much you require feng shui for better sleep, which direction your bed should be, whether feng shui affects your sleep or not, and many other related things such as feng shui sleeping direction.

An insight into the understanding of feng shui:

Feng shui is an ancient Chinese concept or philosophy that is concerned with the movement of your bed or sleeping place with the flow of energy to bring about peace and tranquility while you are sleeping. It's all about the natural laws of the Chinese system that help you govern the position and orientation of your furniture. It is the perfect amalgamation of wind and water that gives that concept of the flow of life (A kind of flow of life that people usually look for in their homes).

Feng shui is a concept of divination that is concerned with harmonization, balance, peace, and tranquility. It brings relaxation and maintains a balance between the individuals and their surrounding environments.

How to improve sleep with feng shui?

You can improve your sleep with feng shui if you sleep in the right southward direction and keep disturbances away from you. Improving your sleep with feng shui is quite an easy and comfortable thing to do.

(Video) Feng Shui Your Bedroom For The Best Sleep Ever, Here's How.

What are the important tips to achieve feng shui for better sleep?

There are innumerable ways and feng shui tips for sleep that will serve you well in improving your sleep with feng shui. Let’s give a few minutes to the following important and relevant tips.

1- Position your bed at the center of your room

Implementing feng shui in your bedrooms will help you improve your sleep especially if you position your bed or sleeping mat centrally. Your feng shui bed placement must be relaxing. The center of your bedroom is considered to be an ideal place and best direction to sleep feng shui.

2- Occupy maximum space with king sized bed:

You can also achieve feng shui if you occupy more space in your room for your sleep. This is possible only when you buy a queen-sized bed for your comfort and ease of sleeping. You will also need a big sized mattress for big sized bed. The right feng shui bed placement will help you occupy maximum space with this stated size of your bed.

3- Choose the right placement of the bedroom mirror

The placement of a mirror is also important to Schoen feng shui in your bedroom. People spend most of the time of their day in their bedrooms sleeping. That's why achieving Feng shui in your bedroom requires you to adjust your mirror high. Do not line your mirror with your bed. Make sure that you can't see a mirror from your bed. That's what is required by feng shui. That's what is required for the best direction to sleep feng shui.

4- Ensure maximum airflow

You need to make sure that the flow of air is ensured in your bedroom for better sleep. There should be adjustable blinds in your room or sleeping place.

(Video) the best place to put your bed according to Feng Shui, and it makes sense! #fengshui #architecture

5- Maintain balance in your room with the side tables

Maintaining balance helps you achieve feng shui for better sleep. For this purpose, you need to adjust the side tables in your bedrooms that bring symmetry to your room. You can also feel your sleeping place harmonized.

6- Incorporate eco-friendly beddings

You can incorporate eco-friendly and sustainable bedding in your bedroom for the achievement of feng shui for better sleep in your room. Natural mattresses that are crafted with wood or bamboo are good options for this bedding. They help you achieve balance as well in your rooms. So, the incorporation of natural elements into your bedrooms helps you get a night of better sleep.

7- Create a sense of balance with soothing color tunes in your bedroom

You can also create balance in your room with the help of soothing, light, and not-so-attractive color schemes and tones in your bedrooms. This theme will help you achieve feng shui for better sleep for a perfect sleep time.

8- Get some relaxing ambiance for your bedroom

You can also get some light bulbs or incandescent bulbs for your sleeping. If you use low light bulbs then it would be easier for you to achieve feng shui in your room. A sense of calmness and comfort.

9- Better to limit all the distractions

It would be better if you limit all the distractions such as open doors and windows, hanging towels or clothes, and many such things. So, make sure that the doors and windows are not opened. Otherwise, you might be feeling a bit uncomfortable while moving away from your bed. All these things help you achieve feng shui for your place.

(Video) the psychology of Feng Shui and what your bed position means! #fengshui #bedposition #fengshuitips

10- Try not to overload your bedroom with bookshelves

If you wanna achieve a sound sleep with feng shui then you should better move your bookshelves or loaded shelves with your essential tools to the other room. These shelves usually disrupt the balance of your sleep which is not good for sound sleep.

All the aforementioned Feng shui tips for sleep are important to consider when your goal is to achieve feng shui in your bedroom for sound, relaxation, and a harmonized environment.

Which direction is best to sleep according to feng shui?

Southward direction is called the feng shui direction. Well, feng shui sleeping direction is also important to consider in this overall philosophy. It would be better if your head is in the southward direction. This is a recommended feng shui sleeping head direction. So, it would be better if you lie down with your head in a southward direction and also try to avoid going north to the solid direction for your overall body.

A right feng shui sleeping head direction ensures balance, peace, and tranquility while you are sleeping. Feng shui theory and philosophy supports the south direction because it works well with the flow of air. Just make sure that your feet are not pointing toward the door. It is not considered a good feng shui sleeping direction.

What are the rules of feng shui for better sleep?

Several rules are to be followed if you want to get feng shui for yourself. A few are mentioned here.

(Video) How to locate your Bed in your bedroom using Fengshui

  • You should check the flow of air in your bedroom.
  • You should find the center of your room for better bed placement.
  • There will be low light in your bedroom if you wanna avoid chaos and disturbances. Low light helps in sleeping and in achieving sleeping goals.
  • There should be no distractions in your bedroom. Distractions could be in the form of hanging towels, hanging things, and many other things.
    Make sure that you are choosing a southward direction while you are lying down with your head.
  • There should be restrictions on moving your feet toward the door.
  • All these rules are made for feng shui and better sleep. So, you need to avoid those things that are not recommended in these rules for better sleep.

What direction should your face bed be for sleeping?

The best direction to sleep feng shui is undoubtedly southward. You must try to sleep in line with the Earth's magnetic field. It will help you achieve the right feng shui sleeping head direction. Your face bed should be in the southward direction, your feet should not be pointing towards the door of your bedroom, and you must lie down comfortably in your bed.

Can feng shui affect your sleep?

Feng shui affects your sleep because it requires proper airflow. If there is chaos in your bedroom then you won't be able to achieve feng shui for a sound sleep in your bedroom. Moreover, feng shui is also used for relaxation. If you remove all the disturbances such as hanging things from your room then you can achieve your end goals.

So, it is settled that feng shui affects your effect in either way. If everything is smooth and relaxing then achieving a feng shui sleeping position will be easier. If there is chaos and discomfort then you will not be able to achieve your sound sleep goals easily. Moreover, you can maintain harmony and balance in your room. This thing is helping you to maximize the flow of air in your room and in your place.

A Small Token Of Appreciation:

Till now, you have found out the right feng shui sleeping head direction and feng shui bed placement which is southward. We have also mentioned several feng shui tips that will help you make your sleep sound and relaxing. Moreover, these tips help you find harmony between yourself and your surrounding environment. So, it is quite evident and a settled fact after reading this article that you can achieve feng shui for better sleep if you follow all the tips in this article.


How to use Feng shui for better sleep? ›

The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.

Which direction is best to sleep according to feng shui? ›

The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.

Can feng shui affect your sleep? ›

"Feng shui helps create a space with healing and nurturing energy in one's bedroom, a space that promotes sleep and relaxation, as well as sexual and emotional healing,” says Rodika Tchi, a feng shui consultant based in Vancouver.

What feng shui should not be in bedroom? ›

A note on other positions to avoid when it comes to the bedroom Feng Shui. The chi needs to flow, and you shouldn't position your bed under a sloping ceiling or dormer-style one. Avoid, too, positioning it under any fan, chandelier, or pendant light. All of this creates pressure.

What direction gives you the best sleep? ›

People had more interrupted sleep when sleeping east-to-west as compared to north-south, and slept for less time overall in the east-to-west facing beds. People who change the direction of their sleep to lay their heads to the south have been found to have lower blood pressure, heart rate, and stress hormone levels.

Which side of bed should the woman sleep Feng Shui? ›

To bring harmony to a bedroom the female should always sleep on the left hand side of the bed and the man on the right (if you are standing at the end of the bed looking at the bedhead). If you'd like to learn how Feng Shui can improve your relationships, come along to one of my upcoming workshops.

Is it bad feng shui to have your bed under a window? ›

Feng Shui rules warn against placing your bed under a window as it is believed that energy flows out of the room through these openings. Leaving a bed in the flow of these energies could result in a restless sleep and prevent you from having a Feng Shui bedroom that increases luck.

Which side we should not sleep right or left? ›

Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. You don't have to stick with one side the entire night. Feel free to start on your left side and see how your body feels.

Where should a bed be placed in a room with windows? ›

What is the best position? The best solution is to position the bed facing the door leaving the window to the side, this solution offers many benefits, firstly it improves air circulation and secondly it makes us feel more protected during the night.

Why shouldn't mirrors face your bed? ›

Having a mirror facing the bed can disturb your sleep, especially if you're sensitive to light. Even if the room is dark, any light reflected off the mirror can cause discomfort and prevent you from falling asleep or staying asleep. It could also give you the impression that you are being watched.

How high should bed be feng shui? ›

As a general rule, the height of your bed will depend upon your body type and build – even the staunchest feng shui followers provide for customized arrangements. The top of the mattress should hit around mid-thigh.

What is bad feng shui for a room? ›

If you do nothing else, try NOT to have the bed directly facing the bedroom door. Feng shui experts say you should be facing the door but not be directly in line with it. Placing your bed on the same wall as your door is thought to feel threatening, like someone may wake you in the night.

What can I put in my bedroom for good luck? ›

Alongside auspicious red, other good bedroom colors include yellows, browns, and oranges due to their earthy appeal. the earth element in Feng Shui is connected with grounding and stability which is needed to achieve good luck in life.

What color is lucky for bedroom feng shui? ›

The practitioners of feng shui recommend warm, rich earth tones such as copper, coral, cream, and cocoa for creating a cozy and welcoming atmosphere. Using soft, natural colors such as light blues, greens, and lavenders also lead to a quiet, tranquil, and inviting energy in your bedroom.

What color is not ideal for a bedroom? ›

However, a recent study has revealed that some tones are better left away from your bedroom walls. The study* surveyed more than 1,000 Americans to discover that yellow, brown, and beige are the three worst colors for your bedroom.

Which direction should not sleep? ›

Sleeping with your head pointing North can also disrupt your blood circulation and lead to disturbed sleep. In order to prevent such a scenario, it is better to avoid sleeping with your head facing North.

What happens if we sleep in west direction? ›

The west direction is not a Vastu recommended direction to sleep, as per Vastu. Sleeping with one's head pointing towards the west direction can increase restlessness and affect the quality of sleep.

What happens if we sleep in east direction? ›

Sleeping in the East Direction as per Vastu

East the direction of the rising Sun and thus is considered a favourable sleeping direction as per Vastu. As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive.

What do you put under your pillow for good luck? ›

You need to keep gold or silver ornaments under your pillow. This is highly beneficial, as it can remove any kind of a bad luck from your Kundali. Apart from this, you can also keep a bronze water bowl under your bed for better results.

Why should the wife sleep on the left side of the bed? ›

"There is research to suggest that it is more than just a habit and people who sleep on the left side wake up in a more positive mood, calmer and feel more confident in general than people who choose to sleep on the right side," explains psychologist Aaron Surtees from

What does Feng Shui say about mirrors in the bedroom? ›

Many Feng Shui experts believe that Feng Shui mirrors in the bedroom depletes energy and can cause sleeplessness. It also creates a certain restlessness in your bedroom that leads to disrupted sleep. The bouncing of reflection from the mirror aggravates your room's energy, thus making it feel more active and energetic.

Is it bad feng shui to have storage under bed? ›

Feng Shui Under Bed Storage Is Clutter

In feng shui, using the space under the bed as storage is considered clutter. Clutter produces stagnant chi energy and stagnant chi energy is blamed for illnesses, loss of wealth, loss of jobs, loss of marriages and more.

Why should your bed face the door? ›

When your bed is aligned with the door, it's also out of the “commanding position.” Ideally you want your bed in command, which means that you're in command of your life. This places you in the best position to receive positive energy, improving your success in the world.

Which side of the bed should a man sleep? ›

The husband should be on the right side of the bed, and the wife should be on the left. If you get up multiple times every night, then you should improve your sleeping environment.

Where do you put your arms when sleeping on your side? ›

First, make sure that your arms are down by your side. Sleeping with your arms overhead, perhaps around your pillow, can pinch your lower shoulder. Instead, sleep with your arms down by your side.

Why should you always sleep on your left side? ›

If you are a side sleeper, you should consider sleeping on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nodes, improves circulation, and helps your brain filter out waste.

What to do when a bed has to go in front of a window? ›

Raise the curtains.

Avoid looking like a bed in front of the window is blocking the whole window by hanging your curtains higher. Here, Emily Henderson placed her curtain rod all the way at the ceiling in order to create the illusion that less of the window is covered by the bed.

Is it OK to put a headboard in front of a window? ›

Did you know that technically it's bad Feng Shui to put a bed in front of a window? According to experts, positioning a bed under your room's window can cause a restless night's sleep as energy flows out of the window.

Should I put bed against wall? ›

The ideal position of the bed is therefore with the headboard against the wall, not facing the door or window. This is because a negative feeling of lack of privacy and a limited sense of protection and seclusion should not be accentuated.

What are the feng shui rules? ›

10 Feng Shui Rules to Follow for a Serene Home
  • Declutter Regularly. Decluttering is a key principle in Feng Shui interior design. ...
  • Use Soft Colors. ...
  • Bring in Plants. ...
  • Use Lighting Strategically. ...
  • Create a Focal Point. ...
  • Incorporate Water Elements. ...
  • Choose Comfortable Furniture. ...
  • Add Natural Textures.
Mar 9, 2023

Why should you cover mirrors at night? ›

'Others say you should cover your mirror to avoid bad luck or negative attraction. If you are in a negative space or dealing with a negative situation, mirrors can double the energy in a room and expand the current vibration and frequency.

Where should a mirror be placed in a bedroom feng shui? ›

Generally speaking, Feng Shui experts do not recommend placing a mirror directly across from the door leading into your room, but rather on a wall perpendicular to it. If you have placed your bed in the correct commanding position, it means the mirror won't be placed behind the bed but along the side.

Why is a headboard important in feng shui? ›

In feng shui, it's important to have a solid headboard that is securely attached to your bed. A strong headboard adds a sense of security, almost like a mountain that supports and protects you from behind.

Do you need a headboard for feng shui? ›

It's like your back – you want to make sure that the bed has a bed frame and a headboard. ' Feng shui expert Johanna Augusta agrees. 'Headboards are an important consideration in feng shui, as they can help promote good energy flow in the bedroom.

Which position of bed is for wealth? ›

If you can position the bed on the two walls opposite the door (either opposite or diagonally) and it's in your wealth direction, it will help you improve your financial status and invite more business and career opportunities to you.

What is the most important room in feng shui? ›

According to Feng Shui, the bedroom is the most important room in the house. We spend a third of our lives asleep. Therefore, it is especially important to keep our bedrooms free of harmful, pathogenic or disturbing influences. The body needs to be able to recover so the mind can come to rest.

What should not be kept in house? ›

It is believed that such things severely and deeply impact our lives. Avoid pictures, paintings and sculptures of animals and birds like pigs, snakes, donkeys, eagles, owls, bats, vultures, pigeons and crows. According to Vastu, a couple's bedroom should not exhibit even a single bird or animal.

Are plants good feng shui in the bedroom? ›

Decorating your bedroom with live, fresh, and thriving houseplants strengthens the energy of one particular feng shui element: wood. Wood is associated with wealth, family, and new beginnings. For homes overfilled with the Metal element, bringing plants into your sleep space can help adjust the balance of the elements.

Which colour gives positive energy in bedroom? ›

Red – Bring Positivity and Energy into your Bedroom

Bring positivity and energy into your bedroom with the colour red!

What is the happiest color for a bedroom? ›

Gremillion explains: Happy colors are bright, warm colors like yellow, orange, pink and red. Pastel colors like peach, light pink or lilac can also have an uplifting effect on your mood. The brighter and lighter a color, the more happy and optimistic it will make you feel.

What colors should you avoid in a bedroom Feng Shui? ›

Avoiding primary colors—particularly reds, purples, blues, and black—is a good rule of thumb. "They can trigger major problems depending on the feng shui energies of the space," she explains. So if you're redecorating, look for furniture, bedding, and accessories that are neutral in color.

What colors promote sleep? ›

Best Bedroom Colors for Sleep. The best colors for sleep are blue, yellow, green, silver, orange, pink, and white. These colors reduce stress and soothe the nervous system. Try to stick with neutral or pastel shades for a soft, welcoming atmosphere.

What color sheets are best for sleeping? ›

According to the National Sleep Foundation, neutral tones like grey, blue, charcoal and white are ideal for your sleeping quarters, as they lend to a soothing, tranquil ambiance. Spending time among these calming hues might even help lower your blood pressure.

What colors make you uncomfortable in your room? ›

I don't think I would like a room that was painted lime green . To me, it's too bright and bold. It's harsh on the eyes and it would be uncomfortable to see that everywhere. Another bad colour for a room would be black.

How to use feng shui to bring positive vibes into your bedroom? ›

  1. Ground the Space With a Rug. Feng shui experts agree that rugs stabilize energy in the room. ...
  2. Avoid Under-Bed Storage. Purge that negative chi by purging the junk under your bed. ...
  3. Always Make Your Bed. ...
  4. Keep the Bed Away from the Bathroom Door. ...
  5. Create Symmetry.
Oct 19, 2022

How do you increase Yin energy in a bedroom? ›

Make your bed Yin

Your bed should have Yin energy, creating a quiet, comfortable space that's relaxing and positive. Dark, subdued colours and upholstery like crushed velvet, padded headboards, and plush bedding will give your bed Yin energy.

How can I increase my energy in my bedroom? ›

Here are seven ways experts recommend.
  1. Balance Feng Shui elements. Feng Shui philosophy rests on five elements that should be balanced in the home for good energy. ...
  2. Embrace natural light. ...
  3. Clean your bedroom windows. ...
  4. Remove or cover your bedroom TV. ...
  5. Use rounded furniture. ...
  6. Close any ensuite doors. ...
  7. Create a cozy space.
Jul 26, 2022

How can I get energy in my bedroom? ›

Bedroom Vastu Tips for Positive Energy

Bed in a bedroom should be kept towards the south or west direction, as according to Vastu Shastra principles, it helps in improving mental health and improves sleep quality. Also, you should try to keep the bedding in either pink or in shades of red to signify romance or passion.

Should bed be high or low feng shui? ›

Having your bed at a reasonable height above the floor level allows for balanced feng shui energy. There should be 18 inches of open space between your mattress and the floor. By the same token, a bed that is too high won't give you the feeling of being “grounded.” In fact, you may feel like you're sleeping in the air.

Which colour is best for bedroom for positive energy? ›

In Feng Shui, yellow is the centre of everything, comparable with the Sun which is the ultimate source of positive energy. You can use this colour in any room as this colour has the power of adaptability, flexibility, clarity, etc.

What are yin foods for sleep? ›

Instead, stick to foods that are predominantly yin (cooling). Yin foods tend to be green or pale colored, with a high moisture content. Ingredients such as tofu, cucumber, bananas, watermelon and green beans fit the bill.

What foods are good for yin energy? ›

A person who is deficient in Yin energy may experience night sweats, dream-disturbed sleep, sweaty hands and feet. Some foods that support Yin are artichokes, black beans, eggs, honey, kidney beans, mango, pork, watermelon, and zucchini. Avoid alcohol, caffeine, and sugar.

What is the female energy of yin? ›

In traditional Chinese medicine, practiced for thousands of years, all things—both substances as well as processes—have yin and yang qualities. Yin is feminine, yang is masculine. Yin is cold and wet, yang is hot and dry.

How do you cleanse a room for sleep? ›

10 Tips to De-Stress Your Bedroom and Get a Better Night's Sleep
  1. Ditch the Devices. ...
  2. Buy Eco-and-Body-Friendly Bedding. ...
  3. Invest in an Air Purifier. ...
  4. Use Plant-Based Cleaners. ...
  5. Clean Often. ...
  6. Institute a No-Shoes Policy. ...
  7. Block Out Light. ...
  8. Block Out Sounds, Too.
Nov 29, 2021

How to get positive energy at home feng shui? ›

Feng Shui Tips for a Happier Home
  1. Clear away clutter. According to the philosophy, excessive clutter can impede the flow of energy in your home. ...
  2. Open up the traffic flow. ...
  3. Design a welcoming entry. ...
  4. Bring in feng shui plants. ...
  5. Utilize the command position. ...
  6. Create balance with feng shui colors.
Sep 13, 2021

How do you drain energy before bed? ›

Fortunately, there are steps you can take to help ensure you'll actually pass out once your head hits the pillow.
  1. Do a 60-minute wind-down. ...
  2. Take a warm bath or shower. ...
  3. Put on socks. ...
  4. Try the 4-7-8 exercise. ...
  5. Don't get in bed until you actually feel sleepy. ...
  6. Practice calming techniques during the day, not at night.
Apr 22, 2015

What takes up the most energy in a house? ›

Top five energy consuming home appliances
  • Wet appliances. Washing machines, dishwashers and tumble dryers account for 14% of a typical energy bill, taking the top spot in our list. ...
  • Cold appliances. ...
  • Consumer electronics. ...
  • Lighting. ...
  • Cooking.
Jan 14, 2022

What releases energy in a house? ›

Electricity and natural gas are the most-used energy sources in homes.

What takes the most energy in your house? ›

Here's what uses the most energy in your home:
  • Cooling and heating: 47% of energy use.
  • Water heater: 14% of energy use.
  • Washer and dryer: 13% of energy use.
  • Lighting: 12% of energy use.
  • Refrigerator: 4% of energy use.
  • Electric oven: 3-4% of energy use.
  • TV, DVD, cable box: 3% of energy use.
  • Dishwasher: 2% of energy use.
May 1, 2020


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